Nutrient Comparison: Boiled Carrots VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Commercial French Salad Dressing:
- 5 ounces of Boiled Carrots have 37 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.4 times more Vitamin B2, more Vitamin B12, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Commercial French Salad Dressing:
- 5 ounces of Boiled Carrots have 1.4 times more Magnesium, 4.1 times more Manganese, 2.2 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 11.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Commercial French Salad Dressing contain similar levels of Calcium, Iron and Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Fiber than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 12 times more Energy, 217.1 times more Fat, 203.1 times more Saturated Fat, 2880 times more Omega 3, 230.4 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Sugars and 17.1 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled and Drained Carrots as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.