Nutrient Comparison: Boiled Carrots VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Boiled Carrots have more Vitamin A, 11 times more Vitamin B1, 32.3 times more Vitamin B3, 6.6 times more Vitamin B5, 17 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Boiled Carrots and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 3.5 times more Copper and 2.2 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 9.1 times more Energy and 10.2 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in five ounces.