Nutrient Comparison: Cooked Frozen Carrots VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 10 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Sodium and 3.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 2.1 times more Fiber than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.