Nutrient Comparison: Cooked Frozen Carrots VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Club Soda Carbonated:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Club Soda Carbonated:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 13.7 times more Copper, 53 times more Iron, 11 times more Magnesium, 167 times more Manganese, more Phosphorus, 96 times more Potassium, 2.8 times more Sodium and 3.5 times more Zinc than Club Soda Carbonated.
- Both Cooked Frozen Carrots and Club Soda Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Club Soda Carbonated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.