Nutrient Comparison: Cooked Frozen Carrots VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cranberry Juice Cocktail:
- 5 ounces of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B2, 16.6 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 14.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cranberry Juice Cocktail:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 5.5 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 2.8 times more Manganese, 31 times more Phosphorus, 10.1 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cooked Frozen Carrots and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry Juice Cocktail contain 1.6 times more Carbohydrate, 2.8 times more Sugars and 18.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.