Nutrient Comparison: Cooked Frozen Carrots VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs RED BULL Energy Drink:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 23.6 times more Vitamin B3, 8.9 times more Vitamin B5, 25.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs RED BULL Energy Drink:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 41 times more Copper, 8.8 times more Iron, 33.4 times more Manganese, more Phosphorus, 64 times more Potassium, 1.5 times more Sodium and 35 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as RED BULL Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 5.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.