Nutrient Comparison: Cooked Frozen Carrots VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 38.3 times more Vitamin B2, 20 times more Vitamin B3, 24 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 64 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Cooked Frozen Carrots and Sugar Free ROCKSTAR Energy Drink contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 11 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.