Nutrient Comparison: Cooked Frozen Carrots VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 3.3 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Copper, 1.2 times more Magnesium, 2.7 times more Potassium, 1.4 times more Zinc and 25.8 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 2.2 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 8.9 times more Phosphorus, 4.5 times more Selenium and 11.3 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 11.4 times more Energy, 14 times more Fat, 19.9 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 10.5 times more Carbohydrate, 12 times more Sugars and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber