Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Cooked Frozen Carrots have 23 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 24.5 times more Vitamin B1, 23.4 times more Vitamin B2, 24.5 times more Vitamin B3, 12.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Cooked Frozen Carrots have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.9 times more Calcium, 16.6 times more Iron, 10.6 times more Magnesium, 12.8 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Sodium and 7.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9.8 times more Energy, 9.1 times more Fat, 9.9 times more Saturated Fat, 8.3 times more Carbohydrate, 3.8 times more Fiber and 28.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein