Nutrient Comparison: Cooked Frozen Carrots VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Asian Pears:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3 times more Vitamin K than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Asian Pears:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.6 times more Copper, more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.5 times more Zinc than Asian Pears.
- Both Cooked Frozen Carrots and Asian Pears contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Asian Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Asian Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.