Nutrient Comparison: Cooked Frozen Carrots VS Pears, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pears, canned, light syrup pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pears, canned, light syrup pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Sodium and 4.4 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 2.1 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- While 5 oz of Pears, canned, light syrup pack, solids and liquids contain 2 times more Carbohydrate, 3 times more Sugars and 18.2 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.