Nutrient Comparison: Cooked Frozen Carrots VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 101 times more Vitamin E and 45.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 3 times more Vitamin B1 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.4 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Magnesium and 6.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 4.1 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Sugars and 25.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.