Nutrient Comparison: Cooked Frozen Carrots VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 5.7 times more Vitamin B3, 174 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, 7.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, more Copper, 1.2 times more Iron, 11 times more Magnesium, more Manganese, 6.2 times more Phosphorus, 32 times more Potassium, 1.6 times more Sodium, more Zinc and 225.8 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 10.5 times more Energy, 12.8 times more Carbohydrate and 23.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 and Protein in five ounces.