Nutrient Comparison: Cooked Frozen Carrots VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 101 times more Vitamin E and 68 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Cooked Frozen Carrots and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, more Iron and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.1 times more Energy, 4.5 times more Carbohydrate, 7 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6 in five ounces.