Nutrient Comparison: Frozen Carrots VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Higher Alcohol Light Beer:
- 5 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Frozen Carrots and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Higher Alcohol Light Beer:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 12.3 times more Copper, 14.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 11.2 times more Potassium, 17 times more Sodium and 33 times more Zinc than Higher Alcohol Light Beer.
- Both Frozen Carrots and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 10.3 times more Carbohydrate, 52.9 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.