Nutrient Comparison: Frozen Carrots VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Hard Lemonade Malt Beer:
- 5 ounces of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Frozen Carrots and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Hard Lemonade Malt Beer:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 3 times more Magnesium, 28.5 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Potassium, 13.6 times more Sodium and 33 times more Zinc than Hard Lemonade Malt Beer.
- Both Frozen Carrots and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Hard Lemonade Malt Beer.
- While 5 oz of Hard Lemonade Malt Beer contain 1.9 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Sugars and 12.6 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.