Nutrient Comparison: Frozen Carrots VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Dessert Wine:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Dessert Wine:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 7.6 times more Sodium, 4.7 times more Zinc and 1.2 times more Water than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Dry Dessert Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.4 times more Sugars and more Fiber than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 4.2 times more Energy and 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.