Nutrient Comparison: Frozen Carrots VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 12.5 times more Vitamin C, 2.7 times more Vitamin E and 29.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 22.7 times more Sodium and 6.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Carrots and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.9 times more Energy, 2.1 times more Carbohydrate and 3.1 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.