Nutrient Comparison: Frozen Carrots VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Frozen Carrots have 44.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin B1 and 11.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Sodium and 11 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Frozen Carrots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Carbohydrate, 2.7 times more Sugars and 14.5 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.