Nutrient Comparison: Frozen Carrots VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A, more Vitamin C, 14.3 times more Vitamin E and 25.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 6.1 times more Vitamin B1, 37.8 times more Vitamin B2, 2.3 times more Vitamin B3, 20.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Frozen Carrots have 26.5 times more Water than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 16 times more Calcium, 9.9 times more Copper, 11.3 times more Iron, 17.3 times more Magnesium, 3.9 times more Manganese, 27.1 times more Phosphorus, 11.5 times more Potassium, 24.1 times more Selenium, 12.9 times more Sodium and 10.4 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder No Sugar Added Cocoa Mix contain 10.5 times more Energy, 6.5 times more Fat, 37.8 times more Saturated Fat, 9.1 times more Carbohydrate, 7.9 times more Sugars, 2.3 times more Fiber and 19.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.