Nutrient Comparison: Frozen Carrots VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 26.6 times more Vitamin B2, 23.3 times more Vitamin B3, 24.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Frozen Carrots have 17.7 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 3.3 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 22.7 times more Magnesium, 777.8 times more Manganese, 7.2 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Decaffeinated Instant Tea contain 8.8 times more Energy, 7.4 times more Carbohydrate, 2.6 times more Fiber and 25.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.