Nutrient Comparison: Frozen Carrots VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Bottled Whiskey Sour Mix:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Frozen Carrots and Bottled Whiskey Sour Mix provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Bottled Whiskey Sour Mix:
- 5 ounces of Frozen Carrots have 18 times more Calcium, more Copper, 4 times more Iron, 12 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 8.4 times more Potassium and 4.7 times more Zinc than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 1.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bottled Whiskey Sour Mix contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 2.4 times more Energy, 2.7 times more Carbohydrate and 4.5 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.