Nutrient Comparison: Frozen Carrots VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Frozen Carrots have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Frozen Carrots have more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Iron per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 9.7 times more Energy, 5 times more Fat, 10 times more Carbohydrate, 8.3 times more Sugars and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber