Nutrient Comparison: Frozen Carrots VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Frozen Carrots have 1.8 times more Copper, 2.4 times more Magnesium, 171 times more Manganese, 2.1 times more Phosphorus, 13.8 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.5 times more Calcium, 9.1 times more Iron, 4 times more Selenium and 1.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 158.7 times more Sugars and 6.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.