Nutrient Comparison: Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Frozen Carrots have 3 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 68 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Calcium and 12.7 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Sugars and 8.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in five ounces.