Nutrient Comparison: Frozen Carrots VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Frozen Carrots have 1.6 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 17 times more Vitamin B1, 20.2 times more Vitamin B2, 19.6 times more Vitamin B3, 4.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Frozen Carrots have 13 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.5 times more Calcium, 4.1 times more Copper, 19.2 times more Iron, 7.7 times more Magnesium, 15.1 times more Manganese, 9.8 times more Phosphorus, 9.1 times more Selenium, 6.4 times more Sodium and 6.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 10.3 times more Energy, 10.5 times more Fat, 16.3 times more Saturated Fat, 3.3 times more Omega 3, 6.6 times more Omega 6, 9.6 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 12.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein