Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Frozen Carrots have 1.7 times more Vitamin A, 12.5 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 15.9 times more Vitamin B1, 21.6 times more Vitamin B2, 20.7 times more Vitamin B3, 10.5 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 5 ounces of Frozen Carrots have 17.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 5.4 times more Copper, 39.3 times more Iron, 8.2 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 59.7 times more Selenium, 4.2 times more Sodium and 7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 11.2 times more Energy, 22.8 times more Fat, 21.3 times more Saturated Fat, 9.8 times more Omega 3, 11.9 times more Omega 6, 9.2 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein