Nutrient Comparison: Frozen Carrots VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6 and 25 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 5.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Frozen Carrots have 1.7 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 9.7 times more Energy, 8 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Omega 6, 9.9 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.