Comparing Nutrients in 5 ounces Frozen Carrots VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Frozen Carrots	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	1.76% 51kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	26% 34g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	5.1% 51mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.45% 128g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen novelties, ice type, pineapple-coconut per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 7.4 times more Vitamin B2, 13.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Frozen Carrots have more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus, 13.8 times more Potassium, 1.9 times more Sodium, 3 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 8 times more Iron than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per five ounces.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 4.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 3.1 times more Energy, 5.7 times more Fat, 49 times more Saturated Fat and 3 times more Carbohydrate than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy
• 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in five ounces.