Nutrient Comparison: Frozen Carrots VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 9.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Frozen Carrots have 1.5 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 5.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 36.4 times more Selenium, 4.4 times more Sodium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.9 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 6.5 times more Energy, 2.1 times more Omega 6, 5.9 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in five ounces.