Nutrient Comparison: Frozen Carrots VS Pineapple, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B1 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pineapple, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 4.7 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 1.3 times more Magnesium and 6.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.1 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.