Nutrient Comparison: Frozen Carrots VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 4.2 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 5 ounces of Frozen Carrots have 29.1 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.6 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 7.8 times more Magnesium, 13.8 times more Manganese, 8.2 times more Phosphorus, 10.7 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 13.1 times more Energy, 41.2 times more Fat, 8.6 times more Carbohydrate and 9.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein