Nutrient Comparison: Cassava VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Red Wine:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Red Wine:
- 5 ounces of Cassava have 9.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 1.7 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Red Wine contain similar levels of Phosphorus per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.9 times more Energy, 14.6 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 19.4 times more Protein than Red Wine.
- 5 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.