Comparing Nutrients in 300 calories CassavaVS Red Wine
Weight per 300 calories
Cassava
188g
Red Wine
353g
Cassava has 1.9 times more energy per 100g than Red Wine. It has above average energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Red Wine?
Discover which food has more nutrients per 300 calories - Cassava or Red Wine?
Lets compare vitamin content per 300 calories of Cassava vs Red Wine:
300 calories of Cassava have 9.2 times more Vitamin B1, 2 times more Vitamin B3, 14.3 times more Vitamin B9 and more Vitamin C than Red Wine.
Both Cassava and Red Wine provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Red Wine:
300 calories of Cassava have 4.8 times more Copper and 1.5 times more Manganese than Red Wine.
While 300 kcal of Red Table Wine contain 3.2 times more Iron, 1.6 times more Phosphorus and 2.7 times more Water than Raw Cassava.
Both Cassava and Red Wine contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper
Both Raw Cassava as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 7.7 times more Carbohydrate and more Fiber than Red Wine.
Both Cassava and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber
Both Raw Cassava as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.