Nutrient Comparison: Cassava VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Carbonated Ginger Ale:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Carbonated Ginger Ale:
- 5 ounces of Cassava have 5.6 times more Copper, 1.5 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 271 times more Potassium and 6.8 times more Zinc than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Carbonated Ginger Ale lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.7 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 5.2 times more Sugars than Raw Cassava.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in five ounces.