Nutrient Comparison: Cassava VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cranberry Juice Cocktail:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 34.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cassava vs Cranberry Juice Cocktail:
- 5 ounces of Cassava have 6.7 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 6.4 times more Manganese, 27 times more Phosphorus, 14.3 times more Potassium and 17 times more Zinc than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.1 times more Energy, 3.1 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 6.7 times more Sugars than Raw Cassava.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein