Nutrient Comparison: Cassava VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cassava have 21.8 times more Vitamin B1, more Vitamin B2, 31.6 times more Vitamin B3, 4.7 times more Vitamin B5, 29.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.6 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cassava have 10 times more Copper, 13.5 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 13.5 times more Phosphorus, 15.9 times more Potassium and 34 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.7 times more Energy, 3.5 times more Carbohydrate, 18 times more Fiber and 27.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 6 times more Sugars than Raw Cassava.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in five ounces.