Comparing Nutrients in 500 calories CassavaVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 500 calories
Cassava
313g
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Cassava has 3.7 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has above average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prepared With Water Pink Frozen Concentrate Lemonade
Cassava VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Cassava vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Cassava have 5.8 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 7.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Cassava have 2.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 34.4 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 5.5 times more Water than Raw Cassava.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.8 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 22.5 times more Sugars than Raw Cassava.
Both Cassava and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.