Nutrient Comparison: Cassava VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 6.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Cassava have 11.1 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 32 times more Manganese, more Phosphorus, 22.6 times more Potassium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 40 times more Energy, 54.4 times more Carbohydrate, 7.7 times more Sugars, 3 times more Fiber and 6.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein