Nutrient Comparison: Cassava VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Cassava have 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 21 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Cassava.
- Both Cassava and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Cassava have 3.7 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 29.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.3 times more Calcium, 3.9 times more Sodium and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.7 times more Sugars than Raw Cassava.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.