Comparing Nutrients in 500 calories CassavaVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Cassava
313g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Cassava has 3 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has above average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Cassava VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Cassava vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Cassava have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 63.4 times more Vitamin A, 4.2 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Cassava have 1.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese and 1.3 times more Phosphorus than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 18.9 times more Calcium, 11.6 times more Sodium and 4.3 times more Water than Raw Cassava.
Both Cassava and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 14.2 times more Sugars than Raw Cassava.
Both Cassava and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.