Comparing Nutrients in 500 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Cauliflower
Weight per 500 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Cauliflower
2000g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cauliflower?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cauliflower?
Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cauliflower:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 27.7 times more Vitamin B5, 19.5 times more Vitamin B6, 24.2 times more Vitamin B9, 4.3 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cauliflower:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more Calcium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Copper, 17.8 times more Iron, 6.4 times more Magnesium, 25.3 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, more Selenium, 11.4 times more Zinc and 2.3 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.3 times more Carbohydrate and 2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 42.4 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.