Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cauliflower:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 2.4 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 11.4 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cauliflower:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.5 times more Calcium and 1.8 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.7 times more Carbohydrate and 4.2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 20 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.