Nutrient Comparison: Cassava VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Classic Malt Powder OVALTINE:
- 5 ounces of Cassava have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 1365 times more Vitamin A, 15.7 times more Vitamin B1, 21.3 times more Vitamin B3, 20.7 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin D and 64.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Classic Malt Powder OVALTINE:
- 5 ounces of Cassava have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 56.8 times more Calcium, 18.2 times more Copper, 60.6 times more Iron, 10.4 times more Magnesium, 45.4 times more Sodium and 40.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cassava as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 2.3 times more Energy, 2.5 times more Carbohydrate and 37.4 times more Sugars than Raw Cassava.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.