Nutrient Comparison: Classic Malt Powder OVALTINE VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Cauliflower:
- 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 27.3 times more Vitamin B1, 35.9 times more Vitamin B3, 9.9 times more Vitamin B6, more Vitamin D and 153.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Cauliflower:
- 5 ounces of Classic Malt Powder OVALTINE have 41.3 times more Calcium, 46.6 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 21.2 times more Sodium and 50.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Phosphorus, more Potassium and 64.4 times more Water than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 14.9 times more Energy, 18.8 times more Carbohydrate and 33.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.