Nutrient Comparison: Cassava VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Mixed Berry Zero POWERADE:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Mixed Berry Zero POWERADE:
- 5 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 3 times more Sodium and 1.7 times more Water than Raw Cassava.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Energy, 271.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.