Nutrient Comparison: Cassava VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Mixed Berry Zero POWERADE:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Cassava.
- Both Cassava and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Mixed Berry Zero POWERADE:
- 100 grams of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain 3 times more Sodium and 1.7 times more Water than Raw Cassava.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Energy, 271.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.