Nutrient Comparison: Cassava VS Prepared With Water Unsweetened Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Cassava have more Vitamin B1, 16 times more Vitamin B2, 26.7 times more Vitamin B3, 8.2 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Prepared With Water Unsweetened Instant Tea:
- 5 ounces of Cassava have 9.1 times more Copper, 27 times more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 15.1 times more Potassium and 34 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 5 oz of Prepared With Water Unsweetened Instant Tea contain 1.7 times more Water than Raw Cassava.
- Both Cassava and Prepared With Water Unsweetened Instant Tea contain similar levels of Manganese per five ounces.
- 5 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 160 times more Energy, 223.9 times more Carbohydrate, 85 times more Sugars, more Fiber and 22.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 5 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.