Nutrient Comparison: Cassava VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Cassava have 5.5 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.9 times more Vitamin E than Raw Cassava.
- Both Cassava and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Cassava vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Cassava have 1.8 times more Iron, 3 times more Magnesium and 3.2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 1.5 times more Water than Raw Cassava.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Raw Cassava as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.3 times more Energy, 3.3 times more Carbohydrate, more Fiber and 3.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 6.2 times more Sugars than Raw Cassava.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein