Comparing Nutrients in 100 calories Cassava VS V8 V-FUSION Juices, Peach Mango

Weight per 100 calories

• Cassava: 62.5g
• V8 V-FUSION Juices, Peach Mango: 204g

Cassava has 3.3 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has above average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Discover which food has more nutrients per 100 calories - Cassava or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Cassava	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	NA	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	18% 23.2g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.96% 1.13g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Cassava	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	0.069% 0.63μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.34% 0.067mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	1.53% 6.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	55.3% 49.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	7.5% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	1% 10mg	1.63% 16.3mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	3.83% 0.31mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 17mg	NA	700mg per day for Men 19-50 years
Potassium	5% 169mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.8% 0.44μg	NA	55μg per day for Men 19-50 years
Sodium	0.58% 8.75mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	NA	11mg per day for Men 19-50 years
Water	1% 37.3g	4.84% 179g	3700g per day for Men 19-50 years

Cassava VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cassava or V8 V-FUSION Juices, Peach Mango?

Lets compare vitamin content per 100 calories of Cassava vs V8 V-FUSION Juices, Peach Mango:

• 100 calories of Cassava have 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 3.9 times more Vitamin C and 9.5 times more Vitamin E than Raw Cassava.
• 100 calories of Cassava have insufficient amounts of Vitamin E
• 100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9

Comparing minerals per 100 calories for Cassava vs V8 V-FUSION Juices, Peach Mango:

• 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.8 times more Iron, 6.5 times more Sodium and 4.8 times more Water than Raw Cassava.
• Both Cassava and V8 V-FUSION Juices, Peach Mango contain similar levels of Magnesium and Potassium per 100 calories.
• Both Raw Cassava as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cassava have more Fiber than V8 V-FUSION Juices, Peach Mango.
• While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 20.3 times more Sugars than Raw Cassava.
• Both Cassava and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
• Both Raw Cassava as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Protein in 100 calories.